Mindfulness Mondays - Working with Discomfort

For many of us, physical discomfort is a part of our journey with Parkinson's. In this session we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson's.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Devon Hase
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Midwest Chapter Care Partner Bootcamp
This informative program is designed specifically for care partners of individuals living with Parkinson’s disease.
Community Walk Olympia
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Awareness of Thoughts
In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.