Mindfulness Mondays - Awareness of Emotions
Emotions can be overwhelming, especially for those of us managing a chronic illness. In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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Upcoming Events
Let's Talk About It
There are many non-motor challenges associated with Parkinson’s disease that may not always be easy to discuss. With a focus on sleep issues and falls, this program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Mindfulness Mondays - Working with Discomfort
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.