Mindfulness Mondays - Mindful Breathing for Calm and Clarity
Discover the power of mindful breathing to calm the mind, reduce stress, and enhance focus. A grounding practice to support day-to-day resilience.
Speaker
Crista Ellis, E-RYT, B.Sc - Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Live Fitness Friday - Strong from the Seat: Chair Yoga
Together we’ll work on mobility, posture, circulation, and breath while keeping safety and accessibility at the forefront.
Community Walk Seaside Park, NJ
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Moving Day Piedmont Triad
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.