Mindfulness Mondays - Building the Foundations
Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.
Speaker
Devon Hase, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Decluttering Our Minds
Each Mindfulness Monday invites you to pause, breathe, and reconnect with yourself.
Let's Talk About It
This program will focus on bladder/GI issues, psychoses and impulse control disorder, exploring their impact on daily life and relationships. Attendees will learn strategies for discussing sensitive issues and coping techniques to improve well-being.
Parkinson's Champions - Million Meter Challenge
This April, in partnership with the Parkinson’s Foundation, join us for the Million Meter Challenge! Whether you row, run, bike, or power-walk, every dollar raised helps bring us closer to a cure.