Mindfulness Mondays - Joy

Most of us think of joy as a happy accident. But joy can be cultivated through simple, accessible mindfulness practices. In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.