Live Fitness Fridays: Punch Out PD
Power up your workout. Punch Out PD will include dynamic, high-energy drills that train muscle power. Vigorous exercise can help improve motor function and brain health. This class will incorporate intervals of high intensity power movements such as squats & punches, along with functional strength exercises that support activities of daily living. The goal of this class is to help support confidence, independence and optimal brain aging. Both seated and standing exercises will be included.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Walk Ocala, FL
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Learn More. Live Better. Parkinson’s Symposium
This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.
Move & Mingle Miami
Join us on Saturday, March 7, 2026 for the second annual Move & Mingle Miami! Raise a glass to better lives together as we move & mingle to fight Parkinson’s, featuring cocktails, food, music, and a silent auction.