Mindfulness Monday - Coming to Our Senses
In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Walk Piedmont Fayette
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Learn More. Live Better. Parkinson's Symposium—Heartland Chapter
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Let's Talk About It
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.