Mindfulness Mondays - Mindfulness Maintenance for the Holiday Season
The holiday season can be an exciting and joyful time for many. However, for some it can be filled with unforeseeable challenges and fears. Maintaining mindful awareness is a key part of getting through challenging conversations or the stress associated meal preparation, hosting a gathering, and seeing friends and family for the first time in a while. Today’s mindfulness practice will focus on gratitude and self-compassion.
Speaker
Danielle R. Carns, PsyD
Director, Functional Neurological Symptom Disorder Program
Clinical Neuropsychologist, Assistant Professor
University of Pittsburgh School of Medicine
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Learn More. Live Better. Parkinson's Symposium.
This program highlights the importance of identifying your care team early, engaging with them regularly, and understanding how each professional contributes essential insights, resources, and strategies for maintaining a sense of control, independence, identity and lifestyle.
Mindfulness Mondays - Restful Nights Through Mindfulness
Through guided breathwork and visualization, you will be encouraged to step into the present by releasing thoughtful roadblocks and opening your mind to new opportunities and experiences that can assist in managing Parkinson’s disease.