Live Fitness Fridays - Total Body Workout
Today we focus on total body functional exercises that incorporate aerobic activity, strength, agility, and balance. The instructors will offer modifications that allow you to choose to increase or decrease the challenge. Items needed: sturdy chair with arms and water bottle. Enjoy the session!
Instructors
Courtney Roca, PT, DPT, EdD - Board Certified Clinical Specialist in Neurologic Physical Therapy; Assistant Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkison Parnters of Northwest PA
Constance Lewis, PT, DPT - Board Certified Clinical Specialist in Geriatric Physical Therapy; Assistant Teaching Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkinson Partners of Northwest PA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Awareness of Emotions
In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Beyond the Movement: Understanding Non-Motor Symptoms
When most people think of Parkinson’s disease, they often picture tremors or stiffness—but there’s much more to the experience than meets the eye.