Live Fitness Fridays - Total Body Workout
Today we focus on total body functional exercises that incorporate aerobic activity, strength, agility, and balance. The instructors will offer modifications that allow you to choose to increase or decrease the challenge. Items needed: sturdy chair with arms and water bottle. Enjoy the session!
Instructors
Courtney Roca, PT, DPT, EdD - Board Certified Clinical Specialist in Neurologic Physical Therapy; Assistant Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkison Parnters of Northwest PA
Constance Lewis, PT, DPT - Board Certified Clinical Specialist in Geriatric Physical Therapy; Assistant Teaching Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkinson Partners of Northwest PA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Expert Briefing: Addressing the Challenge of Apathy in Parkinson's
Apathy can be frustrating for people with Parkinson’s, care partners and loved ones, but understanding it as a symptom and finding ways to cope with it are key to ensuring a good quality of life.
Fitness Counts
Studies have demonstrated that exercise has brain and body benefits for people with Parkinson’s disease. Exercise can help to improve Parkinson’s symptoms and help individuals do the activities they enjoy. Learn that there are benefits to movement at all stages of Parkinson’s and that it is never too late to start.