Live Fitness Fridays - Total Body Workout
![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-friday-event-banner.png?itok=qhcecixT)
Today we focus on total body functional exercises that incorporate aerobic activity, strength, agility, and balance. The instructors will offer modifications that allow you to choose to increase or decrease the challenge. Items needed: sturdy chair with arms and water bottle. Enjoy the session!
Instructors
Courtney Roca, PT, DPT, EdD - Board Certified Clinical Specialist in Neurologic Physical Therapy; Assistant Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkison Parnters of Northwest PA
Constance Lewis, PT, DPT - Board Certified Clinical Specialist in Geriatric Physical Therapy; Assistant Teaching Professor, Gannon University, DPT Program; Co-Director, Purposeful Movement and Wellness Program for People with PD - Parkinson Partners of Northwest PA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Flow into Focus
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Community Partners in Parkinson’s Care Resource Fair
Join us for an afternoon of learning and connecting with home care & senior living facilities trained in Parkinson’s Care.
Bingo Night For Parkinson's
Join the Parkinson’s Foundation for an evening of excitement, camaraderie, and Bingo!