Live Fitness Friday - Gait Practice & Moving with Confidence
This session focuses on safe and mindful walking, with options for slow, quick, turning, and pivoting steps. You’ll learn how to align your body and move with greater ease across the floor.
What to bring: Two folding chairs, a tennis ball, and a small object like a tissue box or water bottle
Great for: All levels—seated modifications available
Instructor
Judith Sachs
Certified Dance for PD
Certified A Matter of Balance
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Coffee Chat: Movement Symptoms & Parkinson's
Our Coffee & Conversation series creates a welcoming space for you to ask the questions that matter most—whether they went unanswered during a past webinar, feel too personal to bring up in a group, or have been on your mind for a while.