Live Fitness Friday - Gait Practice & Moving with Confidence
This session focuses on safe and mindful walking, with options for slow, quick, turning, and pivoting steps. You’ll learn how to align your body and move with greater ease across the floor.
What to bring: Two folding chairs, a tennis ball, and a small object like a tissue box or water bottle
Great for: All levels—seated modifications available
Instructor
Judith Sachs
Certified Dance for PD
Certified A Matter of Balance
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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