Mindfulness Mondays - Mindfulness of Body

For those of us managing Parkinson’s, the body can become a source of frustration and difficulty. It might even seem counterintuitive to think about bringing awareness to the body. In this session, we will focus on the benefits of body awareness and offer a guided meditation on awareness of the body.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Nico Hase, PhD

There is no charge to attend, but registration is required.