Live Fitness Fridays - Mind & Motion
In today’s live Fitness Friday, we will use yoga postures that offer a broad range of motion. We will begin seated in a chair and move into postures that challenge our balance and strengthen our muscles. We will practice breath work that will calm the nervous system and allow us to embrace a calming meditation. For this class, you will need a chair.
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Elisabeth Kolenko, MA, CYT-550, PWR! Moves Instructor, Atlas School of Holistic Health and Contemplative Education Centre, Ontario, CA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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