Live Fitness Fridays
Functional Fitness with PWR! Moves
Get moving with PD-tailored fitness videos with a different weekly focus, from balance to coordination. Choose the at-home workouts that meet your fitness goals.
Equipment Needed: sturdy armless chair, yoga mat, and water bottle.
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Elisabeth Kolenko, MA, CYT-550, PWR! Moves Instructor, Atlas School of Holistic Health and Contemplative Education Centre, Ontario, CA
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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