Mindfulness Mondays – Reducing Stress & Anger
Stress and anger are complicated emotions that often get bad raps. These emotions can give us an opportunity to understand ourselves and acknowledge our worth as we manage our journey with Parkinson's disease. In this session, we will learn how mindfulness can transmute our stress and anger into positive action. Bring your paper and pen for an opportunity to journal.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Cultivating Connection and Presence in the Holidays
This session highlights mindfulness practices to help you stay present and savor meaningful connections.
Mindfulness Mondays - Setting Intentions with Self-Compassion
Start the year by setting meaningful intentions and embracing self-compassion.
Mindfulness Mondays - Embracing Beginner’s Mind
Through guided mindfulness practice, we’ll explore curiosity, openness, and the ability to see each moment, and each symptom, as new.