Mindfulness Mondays – Reducing Stress & Anger
Stress and anger are complicated emotions that often get bad raps. These emotions can give us an opportunity to understand ourselves and acknowledge our worth as we manage our journey with Parkinson's disease. In this session, we will learn how mindfulness can transmute our stress and anger into positive action. Bring your paper and pen for an opportunity to journal.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Equanimity
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Eating and Feeling Well Through the Holidays
In this virtual program, we will explore how to maintain a healthy diet during the holiday season while effectively managing your Parkinson's disease symptoms.
Veterans and Parkinson's: Managing Anxiety, Depression, and Apathy
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.