Mindfulness Mondays - Learning to Switch "Off"
In Parkinson’s, we may be familiar with the terms of "being on and being off". Of course, for our symptoms, we typically prefer to be on. In mindfulness, we want to take moments to switch "off". The practice of mindfulness helps us enter a state of acceptance, where we can give ourselves a break from distress and enter periods of calm so we can simply enjoy being alive. During our session today, we will be stepping out of autopilot and into the now. Join us in learning how to switch off, mindfully.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD, Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration, Cleveland Clinic
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Finding Balance Within
Through guided meditation and discussion, we’ll learn how to stay grounded and calm, even when facing uncertainty, physical change, or emotional turbulence.
Coffee & Conversations: Living Safely and Independently at Home
Explore simple home modifications, routines and tools to support safety, independence and confidence.
Be Part of the Change: Understanding Parkinson’s Policy and Taking Action Together
Join this webinar to learn about the federal and state policy priorities the Parkinson’s Foundation is advancing and discover how you can use your voice to advocate for change.