Mindfulness Mondays - Mindfulness of Breath
Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Care Spotlight - Southern Nevada
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Moving Day @ Home
Moving Day @ Home, A Virtual Walk for Parkinson’s, is an inspiring and empowering twice-year fundraising event that you can do from wherever you are.
Moving Day The Villages, FL
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.