Mindfulness Mondays - Mindfulness of Breath
Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Social & Emotional Wellness
Learn how various clinical and creative therapies can support not only symptom management but the overall well-being of the person living with PD.
La enfermedad de Parkinson y la cognición
Los expertos le guiarán a través de los temas del Parkinson que a usted más le importan en estos webinars semanales.
Speech and Swallowing
Learn tools and exercises to help you better understand and manage speech, swallowing and communication problems in PD.