Mindfulness Mondays - Mindfulness of Breath
Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Flow into Focus
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Community Partners in Parkinson’s Care Resource Fair
Join us for an afternoon of learning and connecting with home care & senior living facilities trained in Parkinson’s Care.
Bingo Night For Parkinson's
Join the Parkinson’s Foundation for an evening of excitement, camaraderie, and Bingo!