Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Nico Hase, PhD
There is no charge to attend, but registration is required.
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
A virtual network for people living with Parkinson's disease (PD) who live alone, by choice or circumstance.
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.