Mindfulness Mondays - Mindfulness of Breath
Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Coffee & Conversations: Anxiety, Depression, & Apathy
Our Coffee & Conversation series creates a welcoming space for you to ask the questions that matter most.
Learn More. Live Better. Parkinson’s Symposium
Learn how to find the balance between a proactive approach and wondering what lies ahead.
Live Fitness Friday - Brutus Brain Boost
Join us for a live fitness class, offered once a month.