Live Fitness Fridays - Functional Fitness with Parkinson Wellness Recovery
Functional Fitness with Parkinson Wellness Recovery - PWR! Gym
Bend, twist, push, pull, lift, and step in this functional fitness class for Parkinson’s that equips you for the most important type of physical fitness, REAL LIFE!
Equipment Needed: Sturdy armless chair, weights, yoga mat, and water bottle.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Jennifer Bazan-Wigle and Pandora Larsen
Parkinson Wellness Recovery- PWR! Gym
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Awareness of Emotions
In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Beyond the Movement: Understanding Non-Motor Symptoms
When most people think of Parkinson’s disease, they often picture tremors or stiffness—but there’s much more to the experience than meets the eye.