Live Fitness Fridays - Functional Fitness with Parkinson Wellness Recovery
Functional Fitness with Parkinson Wellness Recovery - PWR! Gym
Bend, twist, push, pull, lift, and step in this functional fitness class for Parkinson’s that equips you for the most important type of physical fitness, REAL LIFE!
Equipment Needed: Sturdy armless chair, weights, yoga mat, and water bottle.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Jennifer Bazan-Wigle and Pandora Larsen
Parkinson Wellness Recovery- PWR! Gym
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Cultivating Connection and Presence in the Holidays
This session highlights mindfulness practices to help you stay present and savor meaningful connections.
Mindfulness Mondays - Setting Intentions with Self-Compassion
Start the year by setting meaningful intentions and embracing self-compassion.
Mindfulness Mondays - Embracing Beginner’s Mind
Through guided mindfulness practice, we’ll explore curiosity, openness, and the ability to see each moment, and each symptom, as new.