Today, Crista shares a session bringing awareness to an invisible experience so many of us endure. Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps to manage stressful anxiety in order for you to reach a state of calmness. We will relax our nervous system, our body, and our mind. Come prepared to explore peace.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, BS, RYT-200 - Yoga and Meditation teacher, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required.

Wellness Wednesday: Expert Briefing Series

Do you see what I see? Hallucinations and Delusions in Parkinson's

Psychosis can be a frightening word. In Parkinson’s disease, the medical definition of psychosis usually starts with mild symptoms that can have a big impact on quality of life. Psychosis can vary from severe confusion to seeing things that aren’t there, to believing things that are not true. Find out what causes these symptoms, how people with Parkinson’s might experience them and management strategies.

REGISTER FOR ALL EXPERT BRIEFING WEBINARS IN 2023

Speaker

Megan E. Gomez, PhD
Staff Psychologist, Tibor Rubin VA Medical Center

There is no charge to attend, but registration is required.