As we age, for all of us, the natural aging process causes changes internally and externally that we cannot stop and often cannot slow to the degree that we may prefer. With added challenges such as chronic medical conditions, our sense of self, what we see when we look in the mirror, can become even more difficult to recognize.

Today’s practice, focuses on aspects of acceptance and commitment therapy to address this issue by adopting body image flexibility. We will practice the art of accepting the things we cannot change, to focus on the present, and make positive movement toward the things we can change.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Danielle R. Carns, PsyD
Director, Functional Neurological Symptom Disorder Program
Clinical Neuropsychologist, Assistant Professor
University of Pittsburgh School of Medicine

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

We all think. Mindfulness won’t stop that. What mindfulness can do is help us be aware of our thoughts so that we can put attention and energy into the thoughts that serve us, and let go of the thoughts that aren’t helpful. In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Join us for a medium intensity, creative dance class that encourages stretching, large movements, multi-tasking, dynamic balance, weight shifting, multi-directional stepping, and aerobic rhythmic coordination. This. session will feature musical accompaniment by Jeffery Pounds. You will need a sturdy chair for this session.

Please keep a bottle of water nearby. Enjoy the session!

Instructors

Kelly Haber, Dance for PD Trained, pursuing full Dance for PD Teacher Certification

April Dayok, Dance for PD Trained, pursuing full Dance for PD Teacher Certification

Musical Accompaniment by Jeffrey Pounds

Featuring NOBA's Dance for Parkinson's Dancers

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This gentle summer session will introduce you to mindfulness meditation practices specifically tailored for those living with Parkinson’s disease and their care partners.  Through gentle movement, guided breath work, and meditation, you will learn tools to help manage stress and anxiety, improve focus and concentration, and cultivate self-compassion and acceptance.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Jennifer Monness, Founder and Director, The Meditation Lab

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Crista Ellis, Yoga & Meditation Teacher, Inspirational Mentor, Founder of Rising Rose Yoga, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Taylor Rush, Ph.D. - Health Psychologist, Director of Behavioral Services and Interdisciplinary Programs, Center for Neurological Restoration, Cleveland Clinic

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Emotions can be overwhelming, especially for those of us managing a chronic illness. In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.

Speaker

Nico Hase, PhD, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

Wellness Wednesday: Social Engagement Series

Join our global program where esteemed dance professionals from Southern Danceworks lead sessions focusing on unleashing the full potential of physical and artistic movement. Modeled after an evidence-based program pioneered by the Mark Morris Dance Group and the Brooklyn Parkinson's Group.  

Movement for Parkinson's offers tailored instruction designed to harness all the benefits of dance to transform lives and enhance well-being including fluidity of movement, stability, balance, and motor skills.  

Speakers

Teri Weksler
Teaching Artist
UAB Arts in Medicine

Mary Margaret Scalici, MA
Teaching Artist
Body Arts and Sciences Institute (BASI) Instructor
UAB Arts in Medicine

There is no charge to attend, but registration is required.

Due to the nature of our social engagement programs and to protect the privacy of participants, we will not be recording or archiving these programs. By not recording, it's our hope that the program provides a comfortable environment that encourages meaningful participation.

Join us for a soothing and supportive gentle yoga class designed specifically for individuals living with Parkinson's. This class focuses on gentle movements, mindful breathing techniques, and relaxation exercises to promote flexibility, improve balance, and reduce muscle stiffness commonly associated with Parkinson's disease. Through a series of accessible yoga poses and guided meditation, you'll learn to cultivate a sense of calmness, enhance body awareness, and foster a deeper connection between mind and body.

No prior yoga experience is necessary, and modifications will be provided to adapt to individual needs. Come nurture yourself in a safe environment tailored to the unique challenges and strengths of Parkinson's.

Please keep a chair and bottle of water nearby. Enjoy the session!

Instructors

Crista Ellis, Yoga & Meditation Teacher, Transformational Mentor, Founder of Rising Rose Yoga, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.