Mindfulness Mondays - Open to Gratitude

In this session, we will explore how to open your heart to the benefits of gratitude, nurturing a mindset of appreciation.

Mindfulness Mondays - Creating Joy

In this session we will talk together about how to build joy into your days, and introduce a joy meditation that you can do sitting quietly or on the go.

Mindfulness Mondays - Mental Wellbeing

In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.

Mindfulness Mondays - Cultivating Connection and Presence in the Holidays

This session highlights mindfulness practices to help you stay present and savor meaningful connections.

Mindfulness Mondays - Setting Intentions with Self-Compassion

Start the year by setting meaningful intentions and embracing self-compassion.

Learn More. Live Better. Parkinson's Symposium

Join us to discuss Parkinson's symptoms, treatments, and progression while we explore important factors in helping live your best life, including diet, exercise, and staying connected.