Mindfulness Mondays - Open to Gratitude
Gratitude is a powerful practice that can transform your well-being. Research shows it can improve sleep, boost immunity, enhance self-esteem, and reduce stress, anxiety, and depression. In this session, we will explore how to open your heart to the benefits of gratitude, nurturing a mindset of appreciation. You will be guided through a calming gratitude meditation designed to help you connect with the positive moments in your life, bringing peace and clarity.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Walk Broward
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Moving Day Phoenix
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Care Partner Summit - Caring with Confidence: Identity, Boundaries, and Support
Join us for "Caring with Confidence," a virtual gathering focused on the evolving roles, boundaries, and identities that shape the care partner experience.