Mindfulness Mondays - Open to Gratitude
Gratitude is a powerful practice that can transform your well-being. Research shows it can improve sleep, boost immunity, enhance self-esteem, and reduce stress, anxiety, and depression. In this session, we will explore how to open your heart to the benefits of gratitude, nurturing a mindset of appreciation. You will be guided through a calming gratitude meditation designed to help you connect with the positive moments in your life, bringing peace and clarity.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Great Lakes Chapter Symposium
Hear about current and upcoming treatments, ongoing research, and resources available in your community to help you live your best life with Parkinson’s.
Live Fitness Friday - Building Strength and Stability for Daily Life
Join us for a dynamic, full-body workout designed to enhance the key areas of fitness recommended by the Parkinson’s Foundation.
Learn More. Live Better. Parkinson's Symposium
This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.