Mindfulness Mondays - Cultivating Kindness
Kindness isn’t just an emotion—it’s a practice that nourishes the body and brain. In this session, we’ll explore how mindfulness and compassion practices can ease tension, reduce stress, and support emotional resilience for those navigating Parkinson’s. Together, we’ll practice a loving-kindness meditation to foster warmth and self-acceptance.
Speaker
Nico Hase
Author & Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
2026 runDisney Springtime Surprise Weekend
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.
Live Fitness Friday - Strong from the Seat: Chair Yoga
Together we’ll work on mobility, posture, circulation, and breath while keeping safety and accessibility at the forefront.
Community Walk Seaside Park, NJ
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.