Mindfulness Mondays - Restful Nights Through Mindfulness
Explore mindfulness techniques to promote relaxation and rest. Learn practical strategies for creating a calming evening routine to support better sleep.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone.
Mindfulness practice for this program was recorded in advance.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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