Mindfulness Monday - Awareness of Thoughts

We all think. Mindfulness won’t stop our thoughts, but it can change our relationship to them. In this session, we’ll explore how to notice habitual thinking patterns—especially those tied to worry, self-criticism, or uncertainty about Parkinson’s—and learn to release what no longer serves us. A guided meditation will help cultivate calm focus and clarity.

Speaker

Devon Hase
Author & Meditatation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.