Mindfulness Mondays - Being With What Is
Meeting Change, Emotion, and Uncertainty with Compassion.
Parkinson’s brings ongoing change—not just physically, but emotionally and relationally. This session invites participants to explore how mindfulness can support us in being with what’s present: emotions, thoughts, grief, fear, love, and resilience—without becoming overwhelmed by them.
Rather than pushing difficult experiences away or trying to stay “positive,” we practice turning toward our inner experience with kindness and curiosity. This session is especially supportive for care partners and professionals, who often carry a lot while making space for others.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Learn More. Live Better. Parkinson's Symposium.
This program highlights the importance of identifying your care team early, engaging with them regularly, and understanding how each professional contributes essential insights, resources, and strategies for maintaining a sense of control, independence, identity and lifestyle.
Mindfulness Mondays - Restful Nights Through Mindfulness
Through guided breathwork and visualization, you will be encouraged to step into the present by releasing thoughtful roadblocks and opening your mind to new opportunities and experiences that can assist in managing Parkinson’s disease.