Live Fitness Friday - Functional Exercise to Delay the Disease
This session will focus on each of the areas of exercise, recommended by the Parkinson’s Foundation, including cardio, flexibility, agility, coordination, balance, and strength, while participating in an engaging, fun, and powerful exercise session. Exercises included can be incorporate into your daily exercise regimen, with the goal of maximizing safe, functional mobility and delaying the progression of Parkinson’s disease symptoms.
Equipment needed: sturdy chair, water, towel, light dumbbells if available (may also use bottled water or soup cans, if you do not have access to dumbbells)
Instructor
Allison Boshart, Physical Therapist, DPT
PWR! (Parkinson's Wellness Recovery), Delay the Disease, LSVT Big
Instructor of the Premier Parkinson’s Wellness Program at Miami Valley Hospital North
Alec Heffner, AT, CSCS, TSAC-F, TPI F2
Total Health Works Parkinson's
Instructor of the Premier Health Parkinson’s Wellness Program at Miami Valley Hospital North
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Expression with Shakespeare
Join us for a unique and uplifting Wellness Wednesday experience that blends the timeless beauty of Shakespearean poetry with the healing power of breath, voice, and creative expression.