Mindfulness Mondays - Calm Connection: Hands, Heart, & Gentle Journey
Join us for a special Mindfulness Monday session designed with care for the Parkinson’s community. In this practice, Crista will guide you through gentle hand mudras, calming breath with sound, and a soothing guided imagery of an evening walk in nature. Together, we’ll explore simple ways to relax the body, steady the mind, and invite a sense of connection and peace.
This session requires no prior experience and can be done from a chair or any comfortable position. Come as you are—all you need is yourself, your breath, and a willingness to receive a moment of ease.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, E-RYT, B.Sc
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga
Senior Community Engagement Manager, Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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