Live Fitness Friday - Boxing, Adapted for PD!

Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit and discuss the “why” behind how Rock Steady adapts a boxer’s traditional training regimen to target symptoms of PD.

Equipment needed: Chair, boxing gloves

Instructors

Chris Timberlake, ACSM CPT, CIFT

Preston Moon
RSB Head Coach
 

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.