Live Fitness Friday - Boxing, Adapted for PD!
Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit and discuss the “why” behind how Rock Steady adapts a boxer’s traditional training regimen to target symptoms of PD.
Equipment needed: Chair, boxing gloves
Instructors
Chris Timberlake, ACSM CPT, CIFT
Preston Moon
RSB Head Coach
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.
Live Fitness Friday - Stand Tall and Move Freely
Join us for a live fitness class, offered once a month.
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.