Live Fitness Friday - Building Strength and Stability for Daily Life
Join us for a dynamic, full-body workout designed to enhance the key areas of fitness recommended by the Parkinson’s Foundation—cardio, strength, flexibility, agility, coordination, and balance. This session focuses on practical, functional movements you can use every day to stay active, confident, and independent. You’ll leave feeling energized and equipped with exercises to help maintain mobility and support overall well-being.
Equipment needed: sturdy chair, water, towel, light dumbbells (or household alternatives like water bottles or soup cans)
Instructors
Allison Boshart, Physical Therapist, DPT
PWR! (Parkinson's Wellness Recovery), Delay the Disease, LSVT Big
Instructor of the Premier Parkinson’s Wellness Program at Miami Valley Hospital North
Alec Heffner, AT, CSCS, TSAC-F, TPI F2
Total Health Works Parkinson's
Instructor of the Premier Health Parkinson’s Wellness Program at Miami Valley Hospital North
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.
Managing Changing Symptoms
This program explores the “mid-stride” changes that happen and offers strategies to manage them. Learn about treatment options, when to adjust your care team, and how to stay independent and supported as your needs change.
Community Walk Ocala, FL
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.