Fitness Counts
Studies have demonstrated that exercise has brain and body benefits for people with Parkinson’s disease. Exercise can help to improve Parkinson’s symptoms and help individuals do the activities they enjoy. Learn that there are benefits to movement at all stages of Parkinson’s and that it is never too late to start.
Speaker:
Jeanne S Feuerstein, MD, Assistant Professor of Neurology, Movement Disorder Specialist, University of Colorado, a Parkinson Foundation Center of Excellence
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Courtney Hayden
Sponsored by:
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Upcoming Events
Let's Talk About It
There are many non-motor challenges associated with Parkinson’s disease that may not always be easy to discuss. With a focus on sleep issues and falls, this program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Mindfulness Mondays - Working with Discomfort
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.