Live Fitness Fridays - Chair Yoga Dance Class for All

Timeless Grooves: Chair Yoga Dance Class for All 

This class invites you to embrace the joy of movement and relaxation through a unique blend of chair yoga and dance. Designed for all ages and abilities, this session begins with gentle chair yoga exercises to center the mind and warm up the body.

As the music starts, we transition into fun and rhythmic chair dance routines that are easy to follow and adaptable to your comfort level—whether you prefer to stay seated or explore standing movements. This class is a celebration of inclusivity, promoting health and well-being through accessible movements that everyone can enjoy.

Join us for a delightful fusion of yoga and dance that will leave you feeling refreshed, rejuvenated, and connected to the rhythm of life. Let's move together and experience the timeless grooves that uplift the spirit and nourish the soul!

Items needed: armless chair and a water bottle

Instructor

Sherry Zak Morris, Certified Yoga Therapist, Founder of Yoga Vista

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.