Mindfulness Mondays - Gratitude
In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Understanding Cognition and Parkinson’s Disease
Explore how Parkinson’s can impact memory, thinking, and mental processing.
Tips for Daily Living: Easing Movement Challenges
Learn practical tools and strategies that can help you address the movement challenges that are common in PD.
Let's Talk About It
There are many non-motor challenges associated with Parkinson’s disease that may not always be easy to discuss. With a focus on sleep issues and falls, this program will provide strategies for coping and talking about it with healthcare providers or loved ones.