Mindfulness Mondays - Gratitude
In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Navigating the Emergency Room with Parkinson's
This program will provide practical tools and strategies to help you or your loved one communicate effectively with healthcare providers, ensure timely access to medications, and avoid common pitfalls in the emergency department.
Understanding Cognition & Thinking Changes in Parkinson’s
In this webinar, we’ll explore how Parkinson’s impacts cognitive function and what veterans and care partners can do to recognize, manage, and adapt to these changes.
Live Fitness Friday - Move to the Groove
Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music.