Mindfulness Mondays - Gratitude
In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day @ Home
Moving Day @ Home, A Virtual Walk for Parkinson’s, is an inspiring and empowering twice-year fundraising event that you can do from wherever you are.
Care Partner Retreat
This year’s Care Partner Retreat will focus on the importance of care givers fostering community to receive emotional and relational support.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.