Mindfulness Mondays - Gratitude
In research studies, gratitude has been linked to better sleep, immunity, and self-esteem, as well as lower stress, anxiety, and depression. This session will focus on how to cultivate this most beneficial state of the heart, and offer a gratitude meditation.
Speaker
Nico Hase, PhD
Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Veterans and Parkinson's: Breakfast and Q&A in St. Louis MO
Join us for Coffee & Conversation with an expert panel from the VA—a free, informative, and welcoming session. This is a great opportunity to ask questions about Parkinson’s and gain valuable insights from professionals who understand the unique needs of veterans.
Managing Changing Symptoms
Learn about treatment options, when to adjust your care team, and how to stay independent and supported as your needs change.
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.