Mindfulness Mondays - Working With Discomfort
For many of us, physical discomfort is a part of our journey with Parkinson’s. In this session, we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson’s.
Speaker
Nico Hase, PhD, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.
Mindfulness Mondays - Decluttering our Minds
Each Mindfulness Monday invites participants to slow down, reflect, and declutter their minds.
Taking Charge: Strategies for Meaningful Healthcare Visits
Participants will learn how to make the most of each appointment by prioritizing their needs and preparing questions and concerns in advance.