Mindfulness Mondays - Working With Discomfort
For many of us, physical discomfort is a part of our journey with Parkinson’s. In this session, we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson’s.
Speaker
Nico Hase, PhD, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day Omaha
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Meeting Discomfort & Finding Ease
This session offers mindful approaches for relating differently to discomfort—learning to soften resistance, steady the mind, and discover peace even when ease feels out of reach.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.