Mindfulness Mondays - Flow into Focus
This gentle summer session will introduce you to mindfulness meditation practices specifically tailored for those living with Parkinson’s disease and their care partners. Through gentle movement, guided breath work, and meditation, you will learn tools to help manage stress and anxiety, improve focus and concentration, and cultivate self-compassion and acceptance.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Jennifer Monness, Founder and Director, The Meditation Lab
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Social Engagement - Everyday Safety at Home
This session offers practical tips to help you move with confidence and ease at home, especially if you live alone or manage most of your care.
2025 Peachtree Road Race
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.
Mindfulness Mondays - Awareness of Emotions
In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.