Mindfulness Mondays - Flow into Focus
This gentle summer session will introduce you to mindfulness meditation practices specifically tailored for those living with Parkinson’s disease and their care partners. Through gentle movement, guided breath work, and meditation, you will learn tools to help manage stress and anxiety, improve focus and concentration, and cultivate self-compassion and acceptance.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Jennifer Monness, Founder and Director, The Meditation Lab
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Financial and Estate Essentials for Life with Parkinson’s
Planning for the future can feel daunting—but it’s one of the most meaningful ways to care for yourself and your loved ones. Learn how to protect your assets, make informed choices, and create a plan that reflects your values and priorities.
Parkinson's Resource Fair
Grow your knowledge of support, classes, and services for your journey with Parkinson’s. Visit with local resources at exhibit tables to learn about their offerings. Complimentary refreshments.