Mindfulness Monday - Coming to Our Senses
In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Expert Briefing: Steady Steps: Improving Gait and Balance in Parkinson's Disease
This program provides a comprehensive exploration of the factors that contribute to gait and balance difficulties in PD.
Managing Changing Symptoms
After many years of good symptom management, Parkinson's disease may become more challenging. Learn how Parkinson's symptoms may change over time and new strategies available to manage them.
Live Fitness Friday - Boxing, Adapted for PD!
Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit.