Mindfulness Monday - Coming to Our Senses

In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".
Speaker
Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home Team
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Well-being
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Staying Connected: Nurturing Closeness Beyond Parkinson's
This webinar will explore ways to deepen and maintain emotional bonds.