Educational Events

Mindfulness Monday - Coming to Our Senses

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Woman sitting on the couch drinking coffee

In today’s session we will practice enhancing our awareness by coming to your senses. This mindful meditation will strengthen your “present-moment” awareness. Referring to the work of Jon Kabat-Zinn, we will take time to explore the value of "resting in awareness" not only to facilitate clarity in ourselves, but also as a means of relating to and healing "dis-ease".


Crista Ellis, Yoga and Meditation Teacher, Community Engagement Manager with the Parkinson's Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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