Mindfulness Monday - Open Mind = Transformative Changes
Humans experience a broad range of emotions that inherently get labeled as "good" and "bad". This causes us to avoid unpleasant feelings or experiences. What many people forget is that accepting the "not so great" allows us to love deeper, experience gratitude for the lives we have built, and make transformative changes. As Steve Hayes has said, "acceptance, mindfulness, and values are keys for that transformative shift." So, instead of trying to change our thoughts, change our emotions, or change our minds, let's take a moment to embrace it all.
Speaker
Danielle R. Carns, PsyD - Director, Functional Neurological Symptom Disorder Program; Clinical Neuropsychologist, Assistant Professor, University of Pittsburgh School of Medicine
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
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