Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
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Learn new insights on how freezing and other movement and non-movement symptoms can contribute to falls and how to lessen the risk.
Live Fitness Friday - Move to Improve
Join us for a live fitness class, offered once a month.
Moving Day Buffalo
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.