Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Coming Home to the Body
In this session, we gently explore mindfulness as a way to come home to the body just as it is, without needing to fix or change anything.
Bridging Hospital Care Transitions from the Emergency Department to Outpatient
Featuring special guests: Nicholas Thalken, DO, Annie Brooks, MSW & Maggie Ivancic, MSW, LCSW and moderator, Sneha Mantri, MD, MS, FAAN.
Navigating the Emergency Room with Parkinson's
This program will provide practical tools and strategies to help you or your loved one communicate effectively with healthcare providers, ensure timely access to medications, and avoid common pitfalls in the emergency department.