Live Fitness Fridays - BETTER EVERY DAY™ High Impact Functional Training (HIFT)
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair, exercise mat, exercise band, light dumbbells or soup cans.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Improvisation and Storytelling for Parkinson’s
Join us to explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.
Navigating Advancing Needs
This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
Disneyland Halloween Half Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.