Mindfulness Monday - Mindfulness of Breath
Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath.
Speaker
Nico Hase, PhD, Author, Meditation TeacherThere is no charge to attend, but registration is required.
This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.
Live Fitness Friday - Stand Tall and Move Freely
Join us for a live fitness class, offered once a month.
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.