Educational Events

Mindfulness Mondays - Forgiveness

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Woman sitting on the couch drinking coffee

As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves. But how do we do it? In this session, we will introduce a detailed, step-by-step process for cultivating the heart of forgiveness, as well as a guided meditation on forgiveness.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.


Nico Hase, PhD

There is no charge to attend, but registration is required.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Back to Top