Live Fitness Fridays - BETTER EVERY DAY High Impact Functional Training
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single-leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge.
Items needed: armless chair, exercise mat, exercise band, light dumbells or soup cans.
Please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!
Instructors
Ben Rossi - ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
Jennifer Fearday
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Expert Briefing: Managing Nighttime Interruptions in Parkinson's Disease
Sleep disturbances are a common and often challenging symptom of Parkinson’s disease (PD).