Mindfulness Mondays - Mental Wellbeing
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving through Parkinson's: Does Intensity and Dose Matter?
Learn about new exercise research focusing on high vs moderate intensity, domains of exercise, and implementation strategies for people with Parkinson's.
Mindfulness Mondays - Minding the Mind
In this session, we will learn how to notice common difficult habits of the mind, to pause, and then to mindfully return to a better place. As we do so, we give ourselves the best chance of choosing a better next step.
Why Falls Happen in Parkinson's: Changes in Balance and Movement
Experts will share practical strategies and safety precautions to improve safety and minimize fall risk to support balance and mobility in everyday life.