Live Fitness Fridays - Balance in Motion

Stretch, strengthen, balance, and celebrate your creativity in this class taught by certified Dance for PD© Teaching Artist, Dianna Daly. This class will encourage participants to find their rhythm and joy in exercising and moving to music. All abilities are welcome.

Class begins with seated exercises with the option to progress to standing and all exercise can be altered to stay in place or move within your own space.

Instructor

Dianna Daly
Dance for PD© Parkinson’s Fitness Instructor

To participate in this online class on Friday, March 17, at 1 p.m. ET, click this Zoom link: https://parkinson.zoom.us/j/98586433384.

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.