Live Fitness Fridays - Balance in Motion
Stretch, strengthen, balance, and celebrate your creativity in this class taught by certified Dance for PD© Teaching Artist, Dianna Daly. This class will encourage participants to find their rhythm and joy in exercising and moving to music. All abilities are welcome.
Class begins with seated exercises with the option to progress to standing and all exercise can be altered to stay in place or move within your own space.
Instructor
Dianna Daly
Dance for PD© Parkinson’s Fitness Instructor
To participate in this online class on Friday, March 17, at 1 p.m. ET, click this Zoom link: https://parkinson.zoom.us/j/98586433384.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving through Parkinson's: Does Intensity and Dose Matter?
Learn about new exercise research focusing on high vs moderate intensity, domains of exercise, and implementation strategies for people with Parkinson's.
Mindfulness Mondays - Minding the Mind
In this session, we will learn how to notice common difficult habits of the mind, to pause, and then to mindfully return to a better place. As we do so, we give ourselves the best chance of choosing a better next step.
Why Falls Happen in Parkinson's: Changes in Balance and Movement
Experts will share practical strategies and safety precautions to improve safety and minimize fall risk to support balance and mobility in everyday life.