Mindfulness Mondays - Mental Well-being
Join health psychologist, Taylor Rush, PhD, as she explores different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD, Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic, A Parkinson's Foundation Center of Excellence
There is no charge to attend, but registration is required.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Learn More. Live Better. Parkinson's Symposium—Heartland Chapter
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Let's Talk About It
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Mind, Mood, and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.