Educational Events

Mindfulness Mondays - Pain Management

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Woman sitting on the couch drinking coffee

In today's session, we will discuss various methods of managing our pain with mindfulness practices. The foundation of these practices is grounded in Mindfulness-Based Stress Reduction (MBSR), which was originally created by Jon Kabatt-Zinn, PhD in 1979 to alleviate suffering in patients with chronic pain at the Stress Reduction Clinic Center at UMass Medical Center.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.


Lisa Varno, MMEd, E-RYT, YACEP
Certified Integrative Health Coach, Trained at Duke Integrative Medicine

There is no charge to attend, but registration is required.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.

Light of Day Foundation

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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