Educational Events

Mindfulness Mondays - Mindfulness of Emotions

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
FREE
Woman sitting on the couch drinking coffee

Emotions can be overwhelming, especially for those of us managing a chronic illness. In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.

Speaker

Nico Hase, PhD

There is no charge to attend, but registration is required.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.

Light of Day Foundation

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

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