Mindfulness Mondays - The Art of Letting Go to Foster Peace and Contentment
Join us as we talk about how nature teaches us wisdom in the cycles of its seasons and in our own lives. Our tendency to hold on tight manifests in the physical body as muscular tension. Learn how, through mindfulness, we can release the old and trust as we make way for the new. Bring a journal and pen as we evaluate what is no longer working in our lives.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
Upcoming Events
2026 Georgia Chapter Ambassador Retreat
Georgia Chapter Ambassador Retreat | July 31–August 1, Atlanta, GA. Join fellow Parkinson’s Foundation ambassadors for a weekend of connection, learning, collaboration, and planning as we celebrate our impact and prepare for the year ahead.
Mindfulness Monday - Awareness of Thoughts
We’ll explore how to notice habitual thinking patterns—especially those tied to worry, self-criticism, or uncertainty about Parkinson’s—and learn to release what no longer serves us.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).