Mindfulness Mondays - The Art of Letting Go to Foster Peace and Contentment
Join us as we talk about how nature teaches us wisdom in the cycles of its seasons and in our own lives. Our tendency to hold on tight manifests in the physical body as muscular tension. Learn how, through mindfulness, we can release the old and trust as we make way for the new. Bring a journal and pen as we evaluate what is no longer working in our lives.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
Upcoming Events
Parkinson's Connect and Collaborate
An event designed to connect local professionals working in the Parkinson's community with resources for their Parkinson's patients and/or residents.
Learn More. Live Better. Parkinson's Symposium
This program addresses some common challenges and will provide important information, resources, and strategies to help you every day.
Latest Advances in Parkinson’s Treatments: What Veterans Need to Know
In this webinar, we’ll explore the latest evidence-based treatments available to veterans living with Parkinson’s, including emerging therapies and clinical trial opportunities.