Mindfulness Mondays - The Art of Letting Go to Foster Peace and Contentment

Join us as we talk about how nature teaches us wisdom in the cycles of its seasons and in our own lives. Our tendency to hold on tight manifests in the physical body as muscular tension. Learn how, through mindfulness, we can release the old and trust as we make way for the new. Bring a journal and pen as we evaluate what is no longer working in our lives.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
Upcoming Events
Expert Briefing: Managing Nighttime Interruptions in Parkinson's Disease
Sleep disturbances are a common and often challenging symptom of Parkinson’s disease (PD).
Live Fitness Friday - Block Training
This class will use a block format to address all areas of exercise recommended for individuals with Parkinson’s.
Moving Day Westchester County
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.