Mindfulness Mondays - Transforming Worry into Self-Love and Compassion
Constant worrying can take a toll not only on our physical health, but can zap our emotional strength and resiliency. In this session, we will embrace the practice of self-love and self-compassion to negate worry and to calm the nervous system. Don't forget your journal and pen for this session on navigating and transforming worry into self-love through mindfulness.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
Upcoming Events
Hacia Adelante: Navegando el Mar del Parkinson
Acompáñenos en el sur de la Florida para aprender sobre qué es el Parkinson, qué lo provoca, síntomas comunes, tratamientos y estrategias para controlar los síntomas.
Mindfulness Mondays - Gratitude
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Social & Emotional Wellness
Learn how various clinical and non-clinical interventions can support not only symptom management but the overall well-being of the person living with PD.