Mindfulness Mondays - Transforming Worry into Self-Love and Compassion
Constant worrying can take a toll not only on our physical health, but can zap our emotional strength and resiliency. In this session, we will embrace the practice of self-love and self-compassion to negate worry and to calm the nervous system. Don't forget your journal and pen for this session on navigating and transforming worry into self-love through mindfulness.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
Upcoming Events
New England Chapter Parkinson’s Symposium
Join the Parkinson’s Foundation [in person or online] for the New England Chapter Parkinson’s Symposium.
Community Walk Lanoka Harbor
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Let's Talk About It: Non-motor Symptoms
With a focus on nonmotor symptoms, this program will provide strategies for coping and talking about it with healthcare providers or loved ones.