Mindfulness Mondays - Transforming Worry into Self-Love and Compassion
Constant worrying can take a toll not only on our physical health, but can zap our emotional strength and resiliency. In this session, we will embrace the practice of self-love and self-compassion to negate worry and to calm the nervous system. Don't forget your journal and pen for this session on navigating and transforming worry into self-love through mindfulness.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
Upcoming Events
Managing Changing Symptoms
After many years of good symptom management, Parkinson's disease may become more challenging. Learn how Parkinson's symptoms may change over time and new strategies available to manage them.
Live Fitness Friday - Boxing, Adapted for PD!
Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit.
Moving Day Connecticut
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.