Educational Events

Mindfulness Mondays - Transforming Worry into Self-Love and Compassion

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
Mindfulness Monday banner - two people doing yoga in their living room

Constant worrying can take a toll not only on our physical health, but can zap our emotional strength and resiliency. In this session, we will embrace the practice of self-love and self-compassion to negate worry and to calm the nervous system. Don't forget your journal and pen for this session on navigating and transforming worry into self-love through mindfulness.

Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.


Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland

There is no charge to attend, but registration is required.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.

Light of Day Foundation logo

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