Mindfulness Mondays - Transforming Worry into Self-Love and Compassion
Constant worrying can take a toll not only on our physical health, but can zap our emotional strength and resiliency. In this session, we will embrace the practice of self-love and self-compassion to negate worry and to calm the nervous system. Don't forget your journal and pen for this session on navigating and transforming worry into self-love through mindfulness.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
Upcoming Events
Improvisation and Storytelling for Parkinson’s
Join us to explore the power of storytelling in health and discuss how you can reshape your personal narrative to enhance your quality of life.
Navigating Advancing Needs
This program addresses some of the challenges of advancing PD and explores strategies to prepare for the future, including how to evolve your care plans and treatments throughout progression so you can live your best life with PD now.
Disneyland Halloween Half Marathon Weekend
When you run with Parkinson's Champions you will be running one of the most popular races in the country to achieve a personal goal, but for the 1 million Americans living with Parkinson's disease, it means so much more.