Mindfulness Mondays
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
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Upcoming Events
Mindfulness Mondays - Soothing the Nervous System
In this session, we’ll explore how mindfulness and compassion practices can calm the nervous system, reduce stress, and restore a sense of ease.
Making the Most of Your Parkinson’s Care
This program will highlight simple, effective strategies to help you prepare for appointments, ask the right questions, track symptoms and medications, and build the care team that works best for you.
Parkinson's Basics: What You Need to Know
This program offers an introduction and basic overview of Parkinson’s disease (PD).