Mindfulness Mondays
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Speaker
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Related Materials
Intimacy and PD
Mood: A Mind Guide to Parkinson’s Disease
Managing Anxiety in Parkinson's
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Caring for the Mind: 10 Parkinson’s Mental Wellness Resources
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Upcoming Events
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Learn More. Live Better. Parkinson's Symposium.
This program highlights the importance of identifying your care team early, engaging with them regularly, and understanding how each professional contributes essential insights, resources, and strategies for maintaining a sense of control, independence, identity and lifestyle.
Mindfulness Mondays - Restful Nights Through Mindfulness
Through guided breathwork and visualization, you will be encouraged to step into the present by releasing thoughtful roadblocks and opening your mind to new opportunities and experiences that can assist in managing Parkinson’s disease.